Moving to Heal with Lisa: 9:00am Central Standard Time

Here’s your opportunity to create with Lisa your own Moving to Heal plan. If you are returning to working out, recovering from an injury or have needs to improve your balance, agility, mobility, and/or stability, this is a way to have fun getting moving in a safe, healing and comfortable platform. This session is available to you by emailing Lisa at: lisalrude@att.net to begin the conversation about your body’s way to Moving to Heal.

Let’s get started!