Copy of Copy of Nia Quote Boards Template-20.png — CLASSIC Nia

***GROUP CLASSES on ZOOM***
*Nia Teacher, Lisa invites you to take off your shoes, create a space in your home and take some time for you! Each* ***Classic Nia*** *group class is an hour, offers doable moves choreographed to world music and includes a warm-up, get moving, cool down and floor stretch.*
The Nia Technique is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind. It is low-impact, practiced barefoot, and adaptable to your individual needs and abilities. More than just a workout, Nia is a fun, holistic fitness practice that addresses each aspect of your life: body, mind, emotions and spirit

**MOVING TO HEAL Nia**

***INDIVIDUAL SESSIONS ON ZOOM***
Nia Teacher, Lisa uses the Nia technique in a personalized format.
Accommodations include doing entire or part of routines in a sturdy chair if needed. This one-on-one session on Zoom is arranged at your convenience.
Craft your personalized movement-music-magic with Lisa in order to improve your balance, stability, agility, mobility and strength. If you are returning to working out, recovering from an injury or would like one-on-one sessions(s), this is a way to have fun getting moving in a safe, healing and comfortable setting.

TO TAKE CLASS OR SET UP A SESSION:

CLASSIC NIA - group classes: Check calendar for class dates and times. Request a zoom link: lisalrude@att.net You will receive an invitation to class. Come to dance on zoom. *After class pay $10 to www.paypal.me/LLRude or Venmo LisaRude or check. MOVING TO HEAL NIA - individual sessions: Email lisalrude@att.net to set up a time that is convenient for you. *After session pay $25 to www.paypal.me/LLRude or Venmo LisaRude or check.

*PAY AS YOU GO PLAN
IN PERSON CLASSES ARE AVAILABLE IF DESIRED. EMAIL LISALRUDE@ATT.NET TO INQUIRE.

As she entered her 50's, Lisa found that not only was she getting injured doing the workouts she had always done, but she was getting bored! Synchronicity worked Nia into her life soon after, when she happened into a Nia class on vacation. Nia's blend of dance, healing & martial arts resonated with her, was fun and felt great! Now, as a certified Second Degree Black Belt Nia teacher, Lisa provides the music and the moves for you to experience the joy of Nia and express yourself in your own way, no matter what your age or experience. Lisa also practices MOVING TO HEAL Nia, individual sessions for people with special physical needs. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind, emotions & spirit.