Nia Teacher, Lisa invites you to take off your shoes, create a space in your home and take some time for you! Each Classic Nia group class is an hour, offers doable moves choreographed to world music and includes a warm-up, get moving, cool down and floor stretch. The Nia Technique is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind.  It is low-impact, practiced barefoot, and adaptable to your individual needs and abilities.  More than just a workout, Nia is a fun, holistic fitness practice that addresses each aspect of your life: body, mind, emotions and spirit.Request a zoom link invitation by emailing Lisalrude@att.net Each class costs $10 to be paid after you dance.