Move your body, express yourself, be mindful & get inspired-
Come dance with me!
Request a zoom link invitation by emailing Lisalrude@att.net Each class costs $10 to be paid after you dance.
Nia Teacher, Lisa invites you to take off your shoes, create a space in your home and take some time for you! Each Classic Nia group class is an hour, offers doable moves choreographed to world music and includes a warm-up, get moving, cool down and floor stretch. The Nia Technique is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind. It is low-impact, practiced barefoot, and adaptable to your individual needs and abilities. More than just a workout, Nia is a fun, holistic fitness practice that addresses each aspect of your life: body, mind, emotions and spirit.Request a zoom link invitation by emailing Lisalrude@att.net Each class costs $10 to be paid after you dance.
I am a Second Degree Black Belt Nia Teacher, a Speech Therapist & a writer. My love of dance, teaching & writing weave a unique tapestry that engages conversation. The back & forth of communication, be it words, movement or imagery is what I am passionate about! Letting the conversation begin has been my intent for as long as I can remember. As a teacher of Nia, I co-create a conversation of movement, as we listen to the music & dance in community. We have fun, sweat and move!