Dance with Lisa Blog
Focus on Balance
Sense awareness of what throws you off balance and what keeps you in balance
Surprises can throw me. Conflict can knock me down. Too many cloudy days can topple my optimism.
Meditating, writing, dancing, checking in with myself, and reaching out to loved ones keeps me in balance.
Let YOU Balance: Stand on one leg. Feel your standing leg ground itself. Let your torso elongate. As your body lengthens and roots you might shake a bit. Then, aha, balance!