Here’s your opportunity to create with Lisa your own Moving to Heal plan. If you are returning to working out, recovering from an injury or have needs to improve your balance, agility, mobility, and/or stability this is a way to have fun getting moving in a safe, healing way. This session is available by emailing Lisa at lisalrude@att.net to start the conversation to your body’s way to Moving to Heal.

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Make space, grab a water and let’s dance!

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Here’s your opportunity to create with Lisa your own Moving to Heal plan. If you are returning to working out, recovering from an injury or have needs to improve your balance, agility, mobility, and/or stability this is a way to have fun getting moving in a safe, healing way. This session is available by emailing Lisa at lisalrude@att.net to start the conversation to your body’s way to Moving to Heal.

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Here’s your opportunity to create with Lisa your own Moving to Heal plan. If you are returning to working out, recovering from an injury or have needs to improve your balance, agility, mobility, and/or stability, this is a way to have fun getting moving in a safe, healing and comfortable platform. This session is available by emailing Lisa at lisalrude@att.net to start the conversation to your body’s way to Moving to Heal..

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