Clear a space, get your water and let’s dance!
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Nia Teacher Lisa invites you to experience Nia! Take off your shoes (or not), create a space in your home and take some time for you! Each Nia class offers doable moves, choreographed to music and includes a: warm-up, get moving, cool down and floor stretch. Nia borrows from the Martial Arts, Healing Arts and Dance Arts in order to inspire and guide you to listen to the wisdom of the body and choose movement that feels good.
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Clear a space in your home, grab some water and let’s dance!
Read More
Nia with Lisa - Classes on the Zoom Platform. Each session is an hour and includes doable moves choreographed to world music, and always includes a focus, warm-up, get moving, cool down and floor stretch before stepping out and feeling oh so much better! We have fun, laugh and sweat!
Read More
Nia Teacher Lisa invites you to experience Nia! Take off your shoes (or not), create a space in your home and take some time for you! Each Nia class offers doable moves choreographed to music and includes a: warm-up, get moving, cool down and floor stretch. Nia borrows from the Martial Arts, Healing Arts and Dance Arts in order to inspire and guide you to listen to the wisdom of the body, and choose movement that feels good.
Read More
Nia with Lisa - Classes on the Zoom Platform. Each session is an hour and includes doable moves choreographed to world music, and always includes a focus, warm-up, get moving, cool down and floor stretch before stepping out and feeling oh so much better! We have fun, laugh and sweat!
Come join us!
Read More
Nia with Lisa on the Zoom platform. Each session is an hour and includes doable moves choreographed to world music, and always includes a focus, warm-up, get moving, cool-down, and floor stretch before stepping out and feeling oh so much better! We have fun, laugh and sweat!
Come join us!
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CLEAR A SPACE, GRAB SOME WATER, LET’S DANCE!
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To receive a Zoom Link Invite email request to lisalrude@att.net
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Nia with Lisa - Classes on the Zoom Platform. Each session is an hour and includes doable moves choreographed to world music, and always includes a focus, warm-up, get moving, cool down and floor stretch before stepping out and feeling oh so much better! We have fun, laugh and sweat!
Read More
Nia with Lisa - Classes on the Zoom Platform. Each session is an hour and includes doable moves choreographed to world music, and always includes a focus, warm-up, get moving, cool down and floor stretch before stepping out and feeling oh so much better! We have fun, laugh and sweat!
Read More
Grab some water, clear a space in your home and let’s dance!
Read More
Nia with Lisa - Classes on the Zoom Platform. Each session is an hour and includes doable moves choreographed to world music, and always includes a focus, warm-up, get moving, cool down and floor stretch before stepping out and feeling oh so much better! We have fun, laugh and sweat!
Read More