Nia with Lisa - Classes on the Zoom Platform. Each session is an hour and includes doable moves choreographed to world music, and always includes a focus, warm-up, get moving, cool down and floor stretch before stepping out and feeling oh so much better! We have fun, laugh and sweat!
Come join us!
Read MoreNia with Lisa on the Zoom Platform. Each session is an hour and includes doable fun moves choreographed to world music, and always includes a focus, warm-up, get moving, cool down and floor stretch before stepping out feeling oh so much better! We have fun, laugh and sweat!
Come join us!
Read MoreJOIN IN ON ZOOM TO INITIATE AND MAINTAIN A STRENGTH 15 MINUTE HABIT.
Read MoreSummer 2022 Dance with Lisa NEWSLETTER
Read MoreCraft your personalized movement-music-magic with Lisa in order to improve your balance, stability, agility, mobility and strength.
Read MoreCraft your personalized movement-music-magic-magic with Lisa in order to improve your balance, stability, agility, mobility and strength.
Read MoreHere’s your opportunity to create with Lisa your own Moving to Heal plan. If you are returning to working out, recovering from an injury or have needs to improve your balance, agility, mobility, and/or stability, this is a way to have fun getting moving in a safe, healing and comfortable platform. This session is available by emailing Lisa at: lisalrude@att.net to begin the conversation about your body’s way to Moving to Heal.
Let’s get started!
Read MoreHere’s your opportunity to create with Lisa your own Moving to Heal plan. If you are returning to working out, recovering from an injury or have needs to improve your balance, agility, mobility, and/or stability, this is a way to have fun getting moving in a safe, healing and comfortable platform. This session is available by emailing Lisa at: lisalrude@att.net to begin the conversation about your body’s way to Moving to Heal.
Let’s get started!
Read MoreNia Classes on Thursdays continue this month of July. Each session is an hour and includes doable moves choreographed to world music, and always includes a focus, warm-up, get moving, cool-down, and floor stretch before stepping out and feeling oh so much better! We have fun, laugh and sweat!
Come join us!
Read MoreHere’s your opportunity to create with Lisa your own Moving to Heal plan. If you are returning to working out, recovering from an injury or have needs to improve your balance, agility, mobility, and/or stability, this is a way to have fun getting moving in a safe, healing and comfortable platform. This session is available by emailing Lisa at: lisalrude@att.net to begin the conversation about your body’s way to Moving to Heal.
Let’s get started!
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