Clear a space, get some water and a yoga mat-let’s dance!
Read More
Clear a space at home, get some water and a yoga mat-and you are all set to dance Nia!
Read More
Nia with Lisa Classes on the Zoom Platform: Each session is an hour and includes doable moves choreographed to world music, and always includes a focus, warm-up, get moving, cool-down, and floor stretch before stepping out and feeling oh so much better! We have fun, laugh and sweat!
Come join us!
Read More
Nia with Lisa - Classes on the Zoom Platform. Each session is an hour and includes doable moves choreographed to world music, and always includes a focus, warm-up, get moving, cool down and floor stretch before stepping out and feeling oh so much better! We have fun, laugh and sweat!
Come join us!
Read More
Nia with Lisa on the Zoom Platform. Each session is an hour and includes doable fun moves choreographed to world music, and always includes a focus, warm-up, get moving, cool down and floor stretch before stepping out feeling oh so much better! We have fun, laugh and sweat!
Come join us!
Read More
JOIN IN ON ZOOM TO INITIATE AND MAINTAIN A STRENGTH 15 MINUTE HABIT.
Read More
Summer 2022 Dance with Lisa NEWSLETTER
Read More
Craft your personalized movement-music-magic with Lisa in order to improve your balance, stability, agility, mobility and strength.
Read More